Atkins Smoked Salmon Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat the broiler. In a bowl, beat together the eggs, salmon, sour cream, chives, salt, and pepper.
Heat the butter in a large ovenproof skillet over medium heat until the foam subsides. Pour in the egg mixture and cook, stirring for about a minute, until the egg is set on the bottom and still wet on top.
Place the skillet under the broiler and broil for about 2 minutes, until the frittata turns golden brown. Using a spatula, carefully remove the frittata from the skillet. Cut into 4 wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.24 Kcal (851 kJ)
Calories from fat	142.07 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	351.24mg	117%
Sodium	140.65mg	6%
Potassium	189.93mg	4%
Total Carbs	1.33g	0%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	14.75g	29%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	175.18 Kcal (733 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	24%
Cholesterol	302.75mg	117%
Sodium	121.23mg	6%
Potassium	163.71mg	4%
Total Carbs	1.15g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	12.71g	29%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.5mg	10%
Calcium	52.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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