Directions:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add 3/4 cup chopped red bell pepper and 1/2 cup chopped yellow onion; cook until vegetables are soft, about 5 minutes.
- Stir in 3/4 cup diced ham; cook until all ingredients turn light golden, about 3 minutes.
- Use 1/4 of this filling for each omelet, preparing recipe according to instructions.
- Whisk eggs, water, salt and pepper in a medium bowl.
- Melt 1 teaspoon of the butter in an 8-inch nonstick skillet over medium high heat. Add scant 1/2 cup of the egg mixture and cook 1 minute until slightly set. Lift edges of omelet with a heatproof spatula; tilt pan to let uncooked egg flow underneath. Cook just until eggs are set, about 2 minutes.
- Sprinkle 1/4 cup of the cheese over half of the omelet. Fold the omelet to enclose the cheese; transfer to serving plate. Repeat with remaining egg mixture, butter and cheese.
- ALTERNATIVE COOKING OPTION:.
- Pour entire contents into pan after mixed. Once cooked, divide into four equal pieces. Seems less time consuming this way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.67 Kcal (903 kJ) | ||
| Calories from fat | 151.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 221.5mg | 74% | |
| Sodium | 509.61mg | 21% | |
| Potassium | 181.12mg | 4% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 173.82 Kcal (728 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 26% | |
|---|---|---|---|
| Cholesterol | 178.51mg | 74% | |
| Sodium | 410.72mg | 21% | |
| Potassium | 145.97mg | 4% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.03g | 27% | |
| Vitamin C | 14.4mg | 30% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.2mg | 50% | |
| Calcium | 109.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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