Atkins Induction Bacon, Spinach, and Mushroom Quieche Recipe

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Atkins Induction Bacon, Spinach, and Mushroom Quieche
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Ingredients:

Directions:

  1. Sautee the onions, mushrooms, and spinach in the butter til onions are clear and the moisture from the spinach and mushrooms evaporate.
  2. Add the chopped up bacon and stir til combined.
  3. In a medium sized bowl mix together the eggs and the cream. Then add the cheddar to the egg mixture (I saved a tiny bit to sprinkle on the top).
  4. Pour the vegetable mix into the bottom of a greased pie pan. Then pour the egg mixture over the top of the vegetables. I poked it with a fork a bunch so the eggs would mix together with the veggies. But you could mix it all together or leave it in layers.
  5. Bake at 400 degrees until a knife inserted in the middle comes out clean.
  6. Enjoy! I like mike with some super hot salsa on the top!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.83 Kcal (1691 kJ)
Calories from fat 293.38 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 308.64mg 103%
Sodium 443.69mg 18%
Potassium 697.5mg 15%
Total Carbs 7.35g 2%
Sugars 1.91g 8%
Dietary Fiber 2.2g 9%
Protein 22.14g 44%
Vitamin C 22.2mg 37%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 379.2mg 38%
Amount Per 100 g
Calories 156.38 Kcal (655 kJ)
Calories from fat 113.61 Kcal
% Daily Value*
Total Fat 12.62g 50%
Cholesterol 119.52mg 103%
Sodium 171.81mg 18%
Potassium 270.09mg 15%
Total Carbs 2.85g 2%
Sugars 0.74g 8%
Dietary Fiber 0.85g 9%
Protein 8.57g 44%
Vitamin C 8.6mg 37%
Iron 1.6mg 23%
Calcium 146.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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