Atkins-Like Bake Mix Recipe

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Atkins-Like Bake Mix
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Ingredients:

  • 2 cups soy powder
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp baking soda

Directions:

  1. Mix together.
  2. Keep dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.36 Kcal (881 kJ)
Calories from fat 105.42 Kcal
% Daily Value*
Total Fat 11.71g 18%
Sodium 160.99mg 7%
Potassium 271.39mg 6%
Total Carbs 20.8g 7%
Sugars 20.51g 82%
Dietary Fiber 0.01g 0%
Protein 5.52g 11%
Vitamin C 16.6mg 28%
Iron 3.6mg 20%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 507.59 Kcal (2125 kJ)
Calories from fat 254.39 Kcal
% Daily Value*
Total Fat 28.27g 18%
Sodium 388.48mg 7%
Potassium 654.86mg 6%
Total Carbs 50.19g 7%
Sugars 49.48g 82%
Dietary Fiber 0.03g 0%
Protein 13.32g 11%
Vitamin C 40mg 28%
Iron 8.7mg 20%
Calcium 496.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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