116 flora atkin kichel Recipes

  • Atkins Sauteed Chicken
    butter, divided, olive oil and
    7 More
    butter, divided, olive oil, chicken thighs, boneless, skinless, onion, finely chopped, garlic cloves, pushed through a press, chicken broth, reduced-sodium, balsamic vinegar, dried marjoram or 1/2 tsp oregano, fresh parsley, chopped
    35 min, 9 ingredients
  • Atkins Beef Stroganoff
    skirt steaks , cut into 2-inch x 1-inch strips and
    7 More
    skirt steaks , cut into 2-inch x 1-inch strips, salt and pepper, canola oil, butter, onion, finely chopped, mushroom, reduced-sodium beef broth, sour cream
    40 min, 8 ingredients
  • Atkins Popcorn Garlic Shrimp
    shrimp, shelled, olive oil, garlic cloves, finely chopped and
    6 More
    shrimp, shelled, olive oil, garlic cloves, finely chopped, red pepper flakes, paprika, fresh lemon juice, salt, black pepper, freshly ground, fresh parsley, chopped
    5 min, 9 ingredients
  • Atkins Classic Ham Salad Atkins Classic Ham Salad
    ham, finely chopped, dijon mustard, mayonnaise and
    3 More
    ham, finely chopped, dijon mustard, mayonnaise, cayenne pepper (optional), shallot, finely chopped, dill pickles, finely chopped
    5 min, 6 ingredients
  • Atkin Induction Friendly Crustless Quiche Atkin Induction Friendly Crustless Quiche
    bacon , nitrate free, yellow onion, diced, eggs and
    5 More
    bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper
    21 min, 8 ingredients
  • Atkins Sage Chicken Breasts With Bell Pepper Curls Atkins Sage Chicken Breasts With Bell Pepper Curls
    boneless chicken breast halves, skin-on, salt and
    7 More
    boneless chicken breast halves, skin-on, salt, black pepper, freshly ground, leaves fresh sage, whole, fresh sage, chopped, unsalted butter, olive oil, divided, chicken stock, reduced-sodium, red bell peppers , cut into thin strips
    25 min, 9 ingredients
  • Mixed Berry Shortcakes for Low Carb Diets Mixed Berry Shortcakes for Low Carb Diets
    atkins baking mix, pecan halves, sugar substitute , plus and
    7 More
    atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)
    20 min, 10 ingredients
  • Atkins Induction Oxtail Stew Atkins Induction Oxtail Stew
    pork sausage (0g carbs), hamburger (0g), beef stock and
    9 More
    pork sausage (0g carbs), hamburger (0g), beef stock, tomato sauce (5g), stalk celery, chopped (1-2g), ground mustard (0, worcestershire sauce (0, crumbled or shredded cheddar cheese (1g), salt, white pepper, red pepper, paprika
    17 min, 12 ingredients
  • Atkins Mock Danish W/ Flax Atkins Mock Danish W/ Flax
    cream cheese (full fat ), egg and
    5 More
    cream cheese (full fat ), egg, ground flax seed meal (can use up to 2 tbsp), cinnamon (to taste), pure vanilla extract (to taste), artificial sweetener , packet, pam cooking spray
    6 min, 7 ingredients
  • Low Carb Fried Shrimp Low Carb Fried Shrimp
    atkins baking mix, old bay seasoning and
    3 More
    atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper
    25 min, 5 ingredients
  • Atkins Pie Crust Atkins Pie Crust
    whole wheat flour, soy flour, vital wheat gluten and
    3 More
    whole wheat flour, soy flour, vital wheat gluten, wheat germ, butter, cut into 1/2 cubes, cold, cold water
    50 min, 6 ingredients
  • Atkins Sesame-Tofu Dip Atkins Sesame-Tofu Dip
    silken tofu, lemon juice, sesame oil, sugar substitute and
    2 More
    silken tofu, lemon juice, sesame oil, sugar substitute, salt, canola oil
    10 min, 6 ingredients
  • Atkins - Chocolate Mudslide Atkins - Chocolate Mudslide
    heavy cream, water, sugar free chocolate syrup and
    2 More
    heavy cream, water, sugar free chocolate syrup, cocoa powder, vanilla extract
    10 min, 5 ingredients
  • Atkins Broccoli Florets With Lemon-Butter Sauce Atkins Broccoli Florets With Lemon-Butter Sauce
    head broccoli, broken into florets and
    6 More
    head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cold, cut into small pieces, salt, white pepper
    5 min, 7 ingredients
  • Atkin's Friendly Jello Atkin's Friendly Jello
    plain gelatin, unsweetened kool-aid, any flavor and
    1 More
    plain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter
    10 min, 3 ingredients
  • Atkins Red & Green Holiday Salad Atkins Red & Green Holiday Salad
    mayonnaise, sour cream, scallion, chopped and
    8 More
    mayonnaise, sour cream, scallion, chopped, basil leaves, fresh, tarragon leaves, fresh, white wine vinegar, radicchio , leaves torn, watercress, cucumber, peeled, seeded and thinly sliced, grape tomatoes, halved, red onion, thinly sliced
    5 min, 11 ingredients
  • Atkins Smoked Salmon Frittata Atkins Smoked Salmon Frittata
    eggs, salmon, chopped, sour cream, chopped fresh chives and
    2 More
    eggs, salmon, chopped, sour cream, chopped fresh chives, salt and pepper, butter
    20 min, 6 ingredients
  • Atkins bake mix substitute recipe Atkins bake mix substitute recipe
    soy flour and
    4 More
    soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute
    5 min, 5 ingredients




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