Ingredients:
- 1 egg
- cinnamon (to taste)
- pure vanilla extract (to taste)
- artificial sweetener , packet
Directions:
- Place cream cheese in microwave for 20 second to soften.
- Mix artificial sweetener, cinnamon and vanilla into cream cheese.
- Remove 1 tsp and set aside.
- Add together leftover cream cheese mixture and fax and set aside.
- Scramble egg in another bowl.
- Then combine cream cheese/ flax mixture with scrambled egg.
- In a fairly small round casserole bowl that's been sprayed with Pam, pour mixture (will be lumpy) in and microwave 11/2 - 2 minute.
- Remove and invert on plate. Spread leftover cream cheese over. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.94 Kcal (113 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 33.46mg | 1% | |
| Potassium | 20.08mg | 0% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.31g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.24 Kcal (977 kJ) | ||
| Calories from fat | 151.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 3% | |
|---|---|---|---|
| Cholesterol | 168.22mg | 6% | |
| Sodium | 289.69mg | 1% | |
| Potassium | 173.83mg | 0% | |
| Total Carbs | 9.18g | 0% | |
| Sugars | 2.95g | 1% | |
| Dietary Fiber | 4.87g | 2% | |
| Protein | 11.31g | 3% | |
| Iron | 2mg | 1% | |
| Calcium | 134.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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