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Atkins Sage Chicken Breasts With Bell Pepper Curls Recipe

Atkins Sage Chicken Breasts With Bell Pepper Curls Recipe

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Atkins Sage Chicken Breasts With Bell Pepper Curls

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Ingredients:

Serving

4 boneless chicken breast halves, skin-on
salt
black pepper, freshly ground
12 leaves fresh sage, whole
1 tsp fresh sage, chopped
1 tbsp unsalted butter
2 tbsp olive oil, divided
1/2 cup chicken stock, reduced-sodium
2 red bell peppers , cut into thin strips

Directions:

Preheat oven to a warm setting. Sprinkle chicken with salt and pepper to taste. Loosen the skin of each chicken breast with your fingers and gently insert 3 sage leaves underneath each. In a large ovenproof skillet over medium high heat, heat butter and half of the olive oil. Saute chicken, skin-side down until nicely browned, about 7 minutes. Reduce heat to medium, turn chicken and continue cooking until cooked through, about 7 more minutes. Transfer to a serving platter and place in oven to keep warm. Add chicken stock to pan and turn heat to high. Cook until almost reduced by half, about 5 minutes, scraping up browned bits on the bottom. Transfer broth to a small bowl and set aside. Wipe out skillet with a paper towel. Heat remaining oil over medium high heat. Add peppers and saute until lightly browned and softened, about 5 minutes. Stir in broth and chopped sage; cook 1 minute more. Season to taste with salt and pepper and serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.22 Kcal (2572 kJ)
Calories from fat	360.43 Kcal
		% Daily Value*
Total Fat	40.05g	62%
Cholesterol	183.65mg	61%
Sodium	1142.02mg	48%
Potassium	642.61mg	14%
Total Carbs	20.19g	7%
Sugars	2.82g	11%
Dietary Fiber	2.8g	11%
Protein	44.73g	89%
Vitamin C	59.3mg	99%
Vitamin A	1.5mg	51%
Iron	27.2mg	151%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	195.78 Kcal (820 kJ)
Calories from fat	114.89 Kcal
		% Daily Value*
Total Fat	12.77g	62%
Cholesterol	58.54mg	61%
Sodium	364.02mg	48%
Potassium	204.83mg	14%
Total Carbs	6.43g	7%
Sugars	0.9g	11%
Dietary Fiber	0.89g	11%
Protein	14.26g	89%
Vitamin C	18.9mg	99%
Vitamin A	0.5mg	51%
Iron	8.7mg	151%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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