Atkins Beef Stroganoff Recipe

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Atkins Beef Stroganoff
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Ingredients:

Directions:

  1. Sprinkle meat with salt and pepper.
  2. In a large nonstick skillet heat oil over medium-high heat.
  3. Brown meat in batches, about 1 minute per side.
  4. Transfer to a platter and cover with foil. Melt butter in skillet; add onion and cook 3 minutes, until softened.
  5. Add mushrooms and cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
  6. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce.
  7. Stir in sour cream.
  8. Add meat and accumulated juices.
  9. Reduce heat to low and cook 2-3 minutes, until meat is heated through.
  10. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.74 Kcal (1674 kJ)
Calories from fat 268.92 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 104.78mg 35%
Sodium 262.8mg 11%
Potassium 473.36mg 10%
Total Carbs 3.54g 1%
Sugars 0.89g 4%
Dietary Fiber 0.45g 2%
Protein 30.49g 61%
Vitamin C 1.6mg 3%
Iron 2.9mg 16%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 159.01 Kcal (666 kJ)
Calories from fat 106.97 Kcal
% Daily Value*
Total Fat 11.89g 46%
Cholesterol 41.68mg 35%
Sodium 104.54mg 11%
Potassium 188.3mg 10%
Total Carbs 1.41g 1%
Sugars 0.35g 4%
Dietary Fiber 0.18g 2%
Protein 12.13g 61%
Vitamin C 0.6mg 3%
Iron 1.1mg 16%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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