11820 flat high fiber Recipes

flat iron steak, zesty italian dressing, divided, sour cream, parmesan cheese, grated, course black pepper, sea salt, garlic cloves, chopped, onion, thinly sliced

flat iron steaks or 2 lbs top blade steaks or 2 lbs skirt steaks or 2 lbs flank steaks or 2 lbs chuck steaks, southwest dried chipotle powder (can use southwest chipotle seasoning), olive oil, yellow onion , sliced lengthwise, red bell pepper, seeded and sliced lengthwise, flour tortillas, shredded cheese (optional), soy sauce, pineapple juice, ground cumin, fresh garlic, minced, fresh squeezed lime juice, roma tomato, diced (you can use canned organic diced tomatoes), white onion, diced, cilantro, chopped finely, jalapeno, minced, lime juice, fresh, kosher salt, avocados or 1 large avocado, cubed, lime juice, fresh, pico de gallo, garlic, minced, olive oil, jalapeno, minced, kosher salt, sour cream, cilantro, green onion, chopped, lime juice, salt, pepper

flat iron steak, montreal steak seasoning, kosher salt, vegetable oil

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

flat iron steaks, cut 1-inch thick, chopped fresh thyme or 1 tbsp dried thyme leaves, sweet paprika, garlic cloves, minced, ground red pepper

flat iron steaks, salt, olive oil, onions, minced, garlic cloves, minced, balsamic vinegar, chili powder, dried oregano, crushed, black pepper

garlic cloves, fresh basil leaves, pine nuts, extra virgin olive oil (or more if needed), freshly grated parmesan cheese, fresh lemon juice, red pepper flakes, flat iron steaks, salt , to taste, fresh ground black pepper , to taste

flat bread, fresh asiago cheese or 3 cups grana padano, fresh rosemary, roughly chopped, white truffle oil, olive oil

flat iron steaks, red peppers , julienne, green onions , julienne, boston bib lettuce leaf, olive oil, fresh mint leaves, kikkoman soy sauce, jalapeno pepper, minced, garlic, minced, kosher salt, black pepper, rice vinegar, brown sugar

flat iron steak, lemon pepper, ground pepper, sea salt, garlic clove, chopped fine, oil

flat bread, cooked chickpeas, garlic cloves, chopped red onion, fresh lime juice, pureed chipotle chile, honey, olive oil, salt & freshly ground black pepper, tahini, goat cheese, cilantro pesto sauce, grilled shrimp , serve while warm, diced red pepper

fresh orange juice, fresh lemon juice, olive oil, jalapeno pepper , seeds & veins removed, chipotle chile in adobo, chopped, soy sauce, orange rind, grated, lemon peel, grated, garlic, finely minced, chili powder, kosher coarse salt, pepper, freshly ground, flat iron steaks

smoked paprika, salt, brown sugar, chili powder, dried chipotle powder, ground black pepper, garlic powder, onion powder, ground cumin, flat iron steaks

beef shoulder , top blade steaks (flat iron, about 8 oz each), ears fresh sweet corn, in husks, butter, softened, fresh lime juice, poblano pepper, red finger chili peppers (cayenne) or 1 small serrano pepper, lime wedge, salt and ground black pepper, ground cumin, garlic, minced, brown sugar

fresh basil, leaves only, cake flour, eggs, whole milk, freshly grated pecorino, extra-virgin olive oil, garlic cloves, sliced thin, zucchini , cut into 1/4-inch-thick half moons, tomatoes, halved, chile flakes, flat-leaf parsley leaves, finely chopped to yield 1/4 cup, salt and freshly ground black pepper

beef flat iron steak, salt, freshly ground pepper, extra virgin olive oil, garlic cloves minced, scallions chopped, bay leaves break into pieces, lemons thinly sliced, vegetable oil for brushing

flat-iron or flank steaks, vegetable oil, montreal steak seasoning, kosher salt

flat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil