Garlic-Thyme Flat Iron Steak Recipe

Posted by
Rate It!
Garlic-Thyme Flat Iron Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine rub ingredients; press evenly onto steaks.
  2. Place steaks on grill over medium, ash-covered coals or over medium heat on preheated gas grill. Grill to medium-rare doneness (145 degrees F as measured on an internal meat thermometer), turning once.
  3. Serve steaks immediately. Cover and refrigerate remaining steaks for later use. Before serving, carve steak into slices; season with salt and pepper, as desired,.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6137.07 Kcal (25695 kJ)
Calories from fat 2045.25 Kcal
% Daily Value*
Total Fat 227.25g 350%
Cholesterol 2267.5mg 756%
Sodium 2109.37mg 88%
Potassium 97.92mg 2%
Total Carbs 18.89g 6%
Sugars 0.37g 1%
Dietary Fiber 1.49g 6%
Protein 680.97g 1362%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 9071.1mg 50395%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 2618.26 Kcal (10962 kJ)
Calories from fat 872.57 Kcal
% Daily Value*
Total Fat 96.95g 350%
Cholesterol 967.38mg 756%
Sodium 899.92mg 88%
Potassium 41.78mg 2%
Total Carbs 8.06g 6%
Sugars 0.16g 1%
Dietary Fiber 0.64g 6%
Protein 290.52g 1362%
Vitamin C 1.6mg 6%
Iron 3870mg 50395%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 141.4
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top