Flat Iron Steak With Three Pepper Rub Recipe

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Flat Iron Steak With Three Pepper Rub
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Ingredients:

Directions:

  1. Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended.
  2. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap.
  3. Marinate in the refrigerator 2 to 8 hours (the longer the better).
  4. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  5. Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium.
  6. Allow the steaks to rest for 5 minutes in a warm location before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4092.73 Kcal (17135 kJ)
Calories from fat 1363.47 Kcal
% Daily Value*
Total Fat 151.5g 233%
Cholesterol 1512.03mg 504%
Sodium 2200.54mg 92%
Potassium 54.99mg 1%
Total Carbs 12.75g 4%
Sugars 0.74g 3%
Dietary Fiber 0.83g 3%
Protein 454.04g 908%
Vitamin C 0.1mg 0%
Iron 6047.8mg 33599%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 2600.54 Kcal (10888 kJ)
Calories from fat 866.36 Kcal
% Daily Value*
Total Fat 96.26g 233%
Cholesterol 960.75mg 504%
Sodium 1398.23mg 92%
Potassium 34.94mg 1%
Total Carbs 8.1g 4%
Sugars 0.47g 3%
Dietary Fiber 0.53g 3%
Protein 288.5g 908%
Vitamin C 0.1mg 0%
Iron 3842.8mg 33599%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.3
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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