Smothered Flat Iron Steak in a Parmesan Pepper Sauce Recipe

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Smothered Flat Iron Steak in a Parmesan Pepper Sauce
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Ingredients:

Directions:

  1. Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
  2. Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
  3. Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
  4. Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3136.28 Kcal (13131 kJ)
Calories from fat 1065.48 Kcal
% Daily Value*
Total Fat 118.39g 182%
Cholesterol 1142.04mg 381%
Sodium 1374.08mg 57%
Potassium 103.36mg 2%
Total Carbs 14.1g 5%
Sugars 2.13g 9%
Dietary Fiber 0.78g 3%
Protein 342.06g 684%
Vitamin C 3.3mg 5%
Iron 4535mg 25195%
Calcium 59mg 6%
Amount Per 100 g
Calories 1543.65 Kcal (6463 kJ)
Calories from fat 524.42 Kcal
% Daily Value*
Total Fat 58.27g 182%
Cholesterol 562.1mg 381%
Sodium 676.31mg 57%
Potassium 50.87mg 2%
Total Carbs 6.94g 5%
Sugars 1.05g 9%
Dietary Fiber 0.38g 3%
Protein 168.36g 684%
Vitamin C 1.6mg 5%
Iron 2232.1mg 25195%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.4
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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