Chris Jericho's rubbed Flat Iron Steak Recipe

Posted by
Rate It!
Chris Jericho's  rubbed Flat Iron Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place steak in a shallow baking dish and season with salt.
  2. Combine all other ingredients and pour over steak, turn to coat, and cover with plastic wrap.
  3. Let stand at room temperature for 10 minutes.
  4. Preheat grill for medium/high heat.
  5. Remove steak from dish, reserving marinade.
  6. Place meat on grill and cook for 13-15 minutes.
  7. Brush often with reserved marinade during cooking process.
  8. When meat reaches desired doneness, remove from heat and allow to sit for a few minutes before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6229.72 Kcal (26083 kJ)
Calories from fat 2137.71 Kcal
% Daily Value*
Total Fat 237.52g 365%
Cholesterol 2267.5mg 756%
Sodium 2717.15mg 113%
Potassium 58.89mg 1%
Total Carbs 18.85g 6%
Sugars 0.95g 4%
Dietary Fiber 0.88g 4%
Protein 680.69g 1361%
Vitamin C 1.1mg 2%
Iron 9070.5mg 50392%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 2471.32 Kcal (10347 kJ)
Calories from fat 848.02 Kcal
% Daily Value*
Total Fat 94.22g 365%
Cholesterol 899.51mg 756%
Sodium 1077.89mg 113%
Potassium 23.36mg 1%
Total Carbs 7.48g 6%
Sugars 0.38g 4%
Dietary Fiber 0.35g 4%
Protein 270.03g 1361%
Vitamin C 0.4mg 2%
Iron 3598.2mg 50392%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 144.2
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top