Grilled Flat-Iron Steak Recipe

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Grilled Flat-Iron Steak
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Ingredients:

Directions:

  1. Rub steaks with oil, steak seasoning, and salt.
  2. Cook steaks, in batches, in a grill pan over medium-high heat 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes. Cut diagonally across the grain into thin strips.
  3. Note: We tested with McCormick Grill Mates Montreal Steak Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24731.48 Kcal (103546 kJ)
Calories from fat 8364.91 Kcal
% Daily Value*
Total Fat 929.43g 1430%
Cholesterol 9070mg 3023%
Sodium 9629.82mg 401%
Total Carbs 74.03g 25%
Dietary Fiber 0.96g 4%
Protein 2722.44g 5445%
Vitamin C 1.9mg 3%
Iron 36281.4mg 201564%
Amount Per 100 g
Calories 2617.54 Kcal (10959 kJ)
Calories from fat 885.33 Kcal
% Daily Value*
Total Fat 98.37g 1430%
Cholesterol 959.95mg 3023%
Sodium 1019.21mg 401%
Total Carbs 7.84g 25%
Dietary Fiber 0.1g 4%
Protein 288.14g 5445%
Vitamin C 0.2mg 3%
Iron 3840mg 201564%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 571.9
    Points
  • 496
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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