Pan Seared Flat Iron Steak With Spicy Minted Drizzle Recipe

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Pan Seared Flat Iron Steak With Spicy Minted Drizzle
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Ingredients:

Directions:

  1. Create the drizzle by combining all ingredients, except steak, peppers, scallions and lettuce.
  2. Place ingredients into a food processor and pulse for about 30-45 seconds to create a thin drizzle .
  3. Rub 1/3 of mixture on steak and allow to sit for approximately 20-30 minutes.
  4. Heat heavy duty saute pan or cast iron pan just to smoking point. Add 1T olive oil for searing.
  5. Sear marinated steak for 3-4 minutes on each side. Do not over cook this cut of meat. Best served MR to Rare.
  6. Remove from pan and allow to rest on cutting board.
  7. Slice thin and serve in a lettuce leaf with peppers, scallion and drizzle.
  8. Roll lettuce and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3227.59 Kcal (13513 kJ)
Calories from fat 1146.88 Kcal
% Daily Value*
Total Fat 127.43g 196%
Cholesterol 1134mg 378%
Sodium 2604.3mg 109%
Potassium 206.96mg 4%
Total Carbs 15.31g 5%
Sugars 4.16g 17%
Dietary Fiber 2.81g 11%
Protein 341.96g 684%
Vitamin C 46mg 77%
Vitamin A 0.7mg 25%
Iron 4625.2mg 25695%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 1496.07 Kcal (6264 kJ)
Calories from fat 531.61 Kcal
% Daily Value*
Total Fat 59.07g 196%
Cholesterol 525.64mg 378%
Sodium 1207.16mg 109%
Potassium 95.93mg 4%
Total Carbs 7.1g 5%
Sugars 1.93g 17%
Dietary Fiber 1.3g 11%
Protein 158.51g 684%
Vitamin C 21.3mg 77%
Vitamin A 0.3mg 25%
Iron 2143.9mg 25695%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.6
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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