220 fitness Recipes

butter, olive oil, onion, coarsely chopped, scallions, chopped, garlic clove, minced, stalks celery, chopped, cauliflower, cored and coarsely chopped, sea salt, curry powder (optional, i don tsp use it ), fresh ground black pepper, dried thyme, dried basil, dried savory or 1 tsp marjoram, chicken broth, fresh ground nutmeg (optional, i don tsp use it )

thick slices spiral-cut ham, or your favorite (about 1 lb), cut to fit the english muffins, unsalted butter, eggs, kosher salt and freshly ground black pepper, fresh baby spinach, lemon juice, english muffins , sliced in half crosswise, buttered and lightly toasted, easy hollandaze , for serving, recipe follows, egg yolks, lemon juice, plus more for seasoning, dijon mustard, hot sauce , such as tabasco, salted butter, melted and kept warm

skinless chicken breast, and cut into 1-inch cubes, chicken stock, chickpeas , precooked, garlic cloves, chopped, dried herbs, pasta (your choice ), parmesan cheese, olive oil

zucchini hamburger pie, love the crispy golden crust and the hearty filling in this layered meat pie, pastry for a double-crust pie (9 inches), zucchini , cut into 1/4-inch slices (about 4-1/2 cups), ground beef, chopped green pepper, dry bread crumbs, grated parmesan cheese, dried minced onion, salt , dried oregano and dried parsley flakes, garlic salt, tomatoes, peeled and sliced, line a 9-in. pie plate with bottom pastry; trim even with edge of plate. arrange half of the zucchini in pastry shell; set aside., in a large skillet , cook beef and green pepper over medium heat until meat is no longer pink; drain., stir in the bread crumbs , parmesan cheese, onion, salt, oregano, parsley and garlic salt., spoon half over the zucchini ; repeat layers. arrange tomatoes over top., roll out remaining pastry to fit top of pie; place over filling., cut slits in top of pastry. trim , flute and seal edges., bake at 350o for 60-65 minutes or until golden brown., let stand for 5 minutes before cutting.

onion, chopped, garlic (or more if you like ), stalk celery, diced, oil, diced tomatoes, ground cumin, hot chili powder (or to taste), black beans, tortillas, cut to fit into casserole dish, grated cheddar cheese or soy cheddar cheese, to taste, chopped green onion (optional), chopped green pepper (optional)

sugar, butter or 1/2 cup margarine, softened, eggs, bananas, mashed (or 4, to taste), vanilla yogurt (i use light & fit), all-purpose flour, baking soda, salt, semi-sweet chocolate chips

baguette french bread, sliced thin, prosciutto, cut to fit bread slices, sliced mozzarella cheese, sliced tomato, balsamic vinegar, olive oil, chopped fresh parsley

pie crust , to fit a 9-inch pan, odense almond paste, cream cheese, room temperature, sugar, egg, grated lemon rind, salt, tart apples, peeled, cored and cut into thin slices, brown sugar, cinnamon, apricot jam

eggs, milk, flour, sugar, baking powder, salt, butter or bacon drippings, use 2 large 4 1/2 by 9 inch loaf pans, increase recipe by 1/3 again to fit a 9 by 13 inch pan)

graham cracker crumbs, reduced fat margarine, sugar, cold water, egg, well beaten, fresh lemon juice, sugar, grated lemon peel, frozen sugar free whipped topping, thawed, dannon light and fit carb and sugar control vanill cream yogurt

cocoa powder, all-purpose flour, water, unsalted butter, sugar, fine salt, eggs, marshmallows, chocolate sauce , recipe follows, special equipment : a large pastry bag fitted with a large star tip, an electric mixer fitted with a paddle attachment

frozen cranberries, navel orange, banana, broken into 1 inch chunks, nonfat vanilla yogurt (such as dannon light & fit), artificial sweetener (or to taste)

vegetable oil, vinegar, onion, diced, green pepper, diced, ground beef, boiling water, tomato sauce, tomatoes, chili powder, salt, garlic cloves, minced, kidney beans, cooked, canned, worcestershire sauce, sugar, mushrooms, tomato juice , v8, lemon juice

lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked, corn, red bell pepper minced, flat-leaf parsley finely chopped, pita cut in half, red leaf lettuce leaves, carrot grated

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

tomatoes (roman or on the vine, need to be small enough when sliced to fit on baguette slice), mozzarella cheese , the size of the mozzarella ball is important, you want to get the size that when sliced will fit on (the kind that is in liquid works best), marinated artichoke hearts (sliced ), fresh basil , 1 bunch (must be fresh), baguette, loaf (french or sourdough your preference), salt & pepper, garlic powder, olive oil, balsamic vinegar