Ingredients:
- 6 -8 scallions, chopped
- 1/2 tsp curry powder (optional, i don'tsp use it)
- 1/2 tsp fresh ground nutmeg (optional, i don'tsp use it)
Directions:
- In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
- Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
- Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
- Reheat adding fresh ground nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 850.57mg | 35% | |
| Potassium | 685.96mg | 15% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.91 Kcal (113 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 3% | |
| Sodium | 228.32mg | 35% | |
| Potassium | 184.13mg | 15% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 0.97g | 7% | |
| Vitamin C | 23.4mg | 145% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Cauliflower Soup
Butter, Olive oil, Onion, coarsely chopped and 12 more.. -
Redfish Court-bouillon
Olive oil, All-purpose flour, Chopped onion and 10 more.. -
Creamy Sauted Mushrooms
Butter, Olive oil, Diced onion, Sliced mushrooms and 6 more.. -
Crab Stuffed Flounder
Flounder, Salt, Butter, Crabmeat, Olive oil , extra virgin and 11 more.. -
Pork Marsala
Butter, Carrot, sliced and chopped, Onion, Shallot and 13 more.. -
Chicken Cacciatore
Onions, sliced and 10 more.. -
Baked Flounder with Tomato Caper Sauce
Olive oil, Onion, finely chopped and 13 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Golden Couscous
Butter, Olive oil or 3 tbsp vegetable oil and 12 more.. -
Running Creek Spaghetti Sauce
Olive oil, Onions, diced, Green pepper, diced and 14 more.. -
Creamy White Bean Soup
Olive oil, Onion, diced, Carrot, chopped fine and 6 more.. -
Cape Verdean Bean and Sausage Stew (Jagacida)
Olive oil, Onion, minced and 9 more.. -
Ranch Burgers With Zesty Ranch Sauce
Olive oil, Onion, finely chopped and 10 more.. -
Italian Beef Stew
Olive oil, divided, Chopped onion, Chopped carrot and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Cauliflower and Bacon Soup With Mustard Cheese Toasties
Vegetable oil, Onion, chopped, Streaky bacon and 7 more.. -
Soupe a La Courgette ( Zucchini Soup )
Chicken stock, Zucchini (sliced ), Onion (sliced ) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
