9 fit muffin Recipes

bell peppers, chopped, tomato, diced, sweet corn (i use canned ), peas (fresh and prepared or frozen and thawed ), flour, whole grain flour (i use spelt), baking powder, olive oil, buttermilk, salt and pepper, parmesan cheese, grated

wheat bran, whole wheat flour, baking powder, baking soda, salt, brown sugar, unsweetened applesauce, vanilla yogurt , dannon light and fit, bananas

sugar, butter or 1/2 cup margarine, softened, eggs, bananas, mashed (or 4, to taste), vanilla yogurt (i use light & fit), all-purpose flour, baking soda, salt, semi-sweet chocolate chips

thick slices spiral-cut ham, or your favorite (about 1 lb), cut to fit the english muffins, unsalted butter, eggs, kosher salt and freshly ground black pepper, fresh baby spinach, lemon juice, english muffins , sliced in half crosswise, buttered and lightly toasted, easy hollandaze , for serving, recipe follows, egg yolks, lemon juice, plus more for seasoning, dijon mustard, hot sauce , such as tabasco, salted butter, melted and kept warm

whole wheat flour, flour, ground flax seeds, baking soda, baking powder, salt, bananas, applesauce, dannon light and fit vanilla yogurt, stevia truvia, semi-sweet chocolate chips

broccoli florets (trimmed to fit in muffin cup with room to spare), butter, soft, sugar, flour, baking powder, turmeric, cayenne pepper, salt, cheddar cheese, grated (stronger the better)