57141 filling fat legumes Recipes

fat free plain soymilk, vanilla, sugar, cornstarch, key lime juice, grated lime peel, thawed fat-free whipped topping (optional)

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

nonfat dry milk powder, baking cocoa, fat-free sugar-free instant vanilla pudding mix

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

fat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

fat-free sweetened condensed milk, fat-free 1/2 and 1/2, liquor, almond extract, vanilla extract, chocolate syrup and, toddy coffee extract if you use irish or rye whiskey.

fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks

cucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

eggs, whole wheat english muffins, canadian bacon, fat free american cheese

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

water, unflavored gelatin, fat-free half and half, sugar, grated lemon peel, egg whites, cream of tartar

fat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions