100 Plan -Fat Free Blueberry Muffins Recipe

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100 Plan -Fat Free Blueberry Muffins
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Ingredients:

Directions:

  1. Mix wet ingredients.
  2. Mix dry ingredients.
  3. Add blueberries to dry ingredients and coat with the flour mixture.
  4. Mix together and bake at 400 degrees for about 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.7 Kcal (4315 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2457.44mg 102%
Potassium 1732.46mg 37%
Total Carbs 241.93g 81%
Sugars 111.9g 448%
Dietary Fiber 20.37g 81%
Protein 19.52g 39%
Vitamin C 4.9mg 8%
Iron 5.9mg 33%
Calcium 948.8mg 95%
Amount Per 100 g
Calories 89.75 Kcal (376 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 213.99mg 102%
Potassium 150.86mg 37%
Total Carbs 21.07g 81%
Sugars 9.74g 448%
Dietary Fiber 1.77g 81%
Protein 1.7g 39%
Vitamin C 0.4mg 8%
Iron 0.5mg 33%
Calcium 82.6mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 26
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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