Directions:
- Microwave eggs in poacher
- Toast english muffin
- Microwave slices of canadian bacon for 45 seconds
- Assemble
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2802.06 Kcal (11732 kJ) | ||
| Calories from fat | 801.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.04g | 137% | |
|---|---|---|---|
| Cholesterol | 2127.72mg | 709% | |
| Sodium | 7524mg | 314% | |
| Potassium | 3100.68mg | 66% | |
| Total Carbs | 315.9g | 105% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 34.2g | 137% | |
| Protein | 197.88g | 396% | |
| Iron | 33.9mg | 188% | |
| Calcium | 1541.4mg | 154% | |
| Amount Per 100 g | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 137% | |
|---|---|---|---|
| Cholesterol | 142.42mg | 709% | |
| Sodium | 503.61mg | 314% | |
| Potassium | 207.54mg | 66% | |
| Total Carbs | 21.14g | 105% | |
| Sugars | 0.92g | 55% | |
| Dietary Fiber | 2.29g | 137% | |
| Protein | 13.24g | 396% | |
| Iron | 2.3mg | 188% | |
| Calcium | 103.2mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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