5496 fiber licious week bran flax Recipes

flour, sugar, natural bran (not cereal), all-bran cereal , bran buds or flakes work well, baking soda, buttermilk, oil, applesauce, eggs, molasses, raisins (to taste)

boiling water, whole bran cereal, shortening, white sugar, eggs, buttermilk, all-purpose flour, baking soda, salt, whole bran cereal

all bran 100% all-bran cereal, flour, shortening, melted, sugar, buttermilk, baking soda, eggs, beaten

oat bran, all-purpose flour, flax seed, ground, wheat bran, baking powder, salt, oranges, quartered and seeded, brown sugar, buttermilk, canola oil, eggs, baking soda, golden raisins

raisin bran cereal, sugar, splenda granular, sugar substitute (2 cups sugar can be used instead), all-purpose flour , sifted, baking soda, salt, eggs , plus, egg whites, beaten with eggs, applesauce, vegetable oil, buttermilk

raisin bran cereal, sugar, flour, baking soda, salt (optional), cinnamon, eggs beaten, buttermilk, crisco oil

apples, shredded, baking powder, baking soda, brown sugar, carrots, finely shredded, chopped nuts, cinnamon, eggs, beaten, flaxseed meal, flour, milk, oat bran, raisins, salt, vanilla

baking soda, boiling water, shortening, sugar, eggs, buttermilk, flour, salt, natural bran (or equivalent bran-flake cereal), all-bran cereal, chopped walnuts, chopped dates

boiling water, all-bran cereal, bran flakes, shortening, sugar, eggs, baking soda, salt, cinnamon, buttermilk, flour

skim milk, lemon juice, all-bran cereal, water, margarine, oil, splenda sugar substitute, sugar, egg whites, water, bran flakes cereal, whole wheat flour, salt, baking soda

boiling water, baking soda, shortening, sugar, eggs, flour, salt, buttermilk, all-bran cereal ( kellogg s all bran bran buds , the little sticks), bran flakes cereal, raisins, chopped walnuts (optional)

eggs, beaten, oil, white sugar, milk, flour, natural bran (not cereal), natural bran (not cereal), salt, baking soda, raisins

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

raisin bran cereal, flour, brown sugar or 1/2 cup turbinado sugar, baking soda, salt, cinnamon, buttermilk, applesauce, eggs, beaten, vanilla

oat bran, all-purpose flour or 1 cup whole wheat flour, wheat bran or 1 cup oatmeal, ground golden flax seed, baking powder, salt, oranges, quartered and seeded (do not peel), brown sugar, buttermilk or 1 cup soymilk, olives or 1/2 cup canola oil, eggs, baking soda, raisins (optional), shredded coconut (optional), fresh spinach (optional)

raisin bran cereal, oil, sugar (up to half can be a sugar substitute), eggs, beaten with whisk, buttermilk, baking soda, plain flour, salt, nuts (optional), cinnamon

raisin bran cereal, sugar, flour, baking soda, salt, vegetable oil, eggs, beaten, buttermilk, cinnamon

when filling the pan , fill it in 1 scoop. that is how you get a nice muffin top., all purpose flour, baking soda, salt, ground allspice, bran flakes with raisins, sugar, eggs, vegetable oil, buttermilk, vanilla