6 Week Bran Muffins Recipe

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6 Week Bran Muffins
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Ingredients:

Directions:

  1. Mix all dry ingredients.
  2. Add eggs, oil, applesauce and buttermilk.
  3. Put in plastic container and cover.
  4. Fill muffin tin 2/3 full. Bake at 375 for 15-20 minute.
  5. **Can be stored in fridge for up to 6 weeks! DO NOT RESTIR.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.11 Kcal (817 kJ)
Calories from fat 57.59 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 18.13mg 6%
Sodium 469.58mg 20%
Potassium 100.77mg 2%
Total Carbs 29.03g 10%
Sugars 7.13g 29%
Dietary Fiber 0.84g 3%
Protein 4.95g 10%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 206.9 Kcal (866 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 19.23mg 6%
Sodium 497.96mg 20%
Potassium 106.86mg 2%
Total Carbs 30.78g 10%
Sugars 7.56g 29%
Dietary Fiber 0.89g 3%
Protein 5.25g 10%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 65.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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