Directions:
- Preheat oven to 375 degrees.
- Prepare two 12 cup muffin pans by lining with paper liners or spraying with cooking spray.
- In a large bowl, combine oat bran, flour, flaxseed, wheat bran, baking powder, and salt. Set aside.
- In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. (if using spinach add to ingredients in blender).
- Blend well.
- Pour orange mixture into dry ingredients. Mix until well blended.
- Stir in raisins and/or coconut, if using.
- Divide batter evenly among muffin cups.
- Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
- Cool in pans for 5 minute before removing to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.16 Kcal (3363 kJ) | ||
| Calories from fat | 272.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 59.05mg | 20% | |
| Sodium | 856.05mg | 36% | |
| Potassium | 1474.76mg | 31% | |
| Total Carbs | 134.2g | 45% | |
| Sugars | 49.42g | 198% | |
| Dietary Fiber | 24.23g | 97% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 5mg | 28% | |
| Calcium | 367mg | 37% | |
| Amount Per 100 g | |||
| Calories | 255.38 Kcal (1069 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 47% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 20% | |
| Sodium | 272.19mg | 36% | |
| Potassium | 468.92mg | 31% | |
| Total Carbs | 42.67g | 45% | |
| Sugars | 15.72g | 198% | |
| Dietary Fiber | 7.7g | 97% | |
| Protein | 6.47g | 41% | |
| Vitamin C | 8.6mg | 45% | |
| Iron | 1.6mg | 28% | |
| Calcium | 116.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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