2 Week Bran Muffins Recipe

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2 Week Bran Muffins
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Ingredients:

  • 1/2 cup shortening
  • 1 1/2 cups sugar
  • 2 eggs
  • 2 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 2 cups buttermilk
  • 2 1/2 cups flour

Directions:

  1. Pre-heat oven to 350.
  2. Boil water and pour over All Bran and Bran Flakes, stir. Set aside for 5 minutes.
  3. Cream sugar, shortening and eggs. Add flour, soda, cinnamon, salt and buttermilk to sugar mixture. Mix until smooth.
  4. Stir water and bran mixture then add to batter. Mix well.
  5. Fill cupcake tin with liners and fill cups 1/2 full, then bake 15-20 minutes.
  6. Refrigerate unused mixture up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.24 Kcal (2006 kJ)
Calories from fat 184.79 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 38.13mg 13%
Sodium 1401.74mg 58%
Potassium 221.18mg 5%
Total Carbs 67.61g 23%
Sugars 22.14g 89%
Dietary Fiber 6.44g 26%
Protein 8.44g 17%
Vitamin A 0.1mg 4%
Iron 5.8mg 32%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 262.44 Kcal (1099 kJ)
Calories from fat 101.19 Kcal
% Daily Value*
Total Fat 11.24g 32%
Cholesterol 20.88mg 13%
Sodium 767.61mg 58%
Potassium 121.12mg 5%
Total Carbs 37.03g 23%
Sugars 12.12g 89%
Dietary Fiber 3.53g 26%
Protein 4.62g 17%
Vitamin A 0.1mg 4%
Iron 3.2mg 32%
Calcium 100.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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