5442 fiber week bran flax Recipes

bran (fiber 1, buds or all ), water, egg, dark molasses, vegetable oil, all-purpose flour, brown sugar, salt, baking powder, baking soda, chopped dates

bran flakes, bran buds (kellogg s all bran cereal preferred), boiling water, butter or 1 cup margarine, granulated sugar, brown sugar (packed), eggs, buttermilk (you can make by adding 1 tbsp vinegar to every 1 cup of milk. for this recipe it would), molasses (optional), flour, baking soda, baking powder, salt, raisins (optional)

bran buds (kellogg s all bran cereal preferred-the little stick type cereal...not flakes), boiling water, oil, brown sugar, eggs, beaten, buttermilk, flour, baking soda, salt, butter (optional), cinnamon sugar (optional)

bran flakes, flour, sugar, baking soda, salt, eggs, beaten, oil, sour milk

flour, flax seed, rolled oats (use oat bran- see note), brown sugar, baking soda, baking powder, salt, cinnamon, carrots, apples, peeled, raisins, pecans, milk, eggs, vanilla

flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins (optional), chopped nuts, milk, beaten eggs, vanilla

all-purpose flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots (shredded ), apples (shredded ), milk, eggs (beaten ), vanilla

flour, flax seed meal, oat bran, brown sugar substitute, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins (optional), nuts, chopped, skim milk, eggs, beaten, vanilla

unbleached white flour (i use whole wheat), flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins (optional), nuts, chopped, milk, eggs, beaten, vanilla

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

oil, sugar, molasses, vanilla, eggs, egg white, unsweetened applesauce, all-purpose flour, oat bran, flax seed meal (i prefer golden flax), whole wheat pastry flour, salt, baking powder, baking soda, cinnamon, nutmeg, allspice, zucchini, shredded (or carrots), walnuts, broken in small pieces

flax seed (ground ), whole wheat flour, all-purpose flour (unbleached is best ), salt, baking soda, egg whites or 2 eggs, grated peel from 2 lemons ( save lemons for juice ), raw honey or sugar (can use reg. honey ), either raisins , cran raisins,prunes or dates( soak ahead a few min.: drain), squeeze lemons for juice, adding enough buttermilk to yield 1 1/2 cups fluid

pour 2 cups boiling water over 2 cups bran cereal. set aside, bran cereal, sugar, melted shortening, eggs, sour milk (add 1 tsp lemon juice or vinegar to make sour), flour, baking soda (add to sour milk), salt

whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice), whole wheat flour (same as above), flax seed meal, oat bran, honey, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples (chunky is good), raisins (optional), chopped nuts (optional), skim milk, beaten eggs, vanilla

white whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla

all-purpose flour, buckwheat flour, oat bran, flax seed, ground, brown sugar, cinnamon, pumpkin pie spice, baking soda, baking powder, salt, carrots, shredded, apples, peeled and shredded, walnuts, chopped (optional), milk, eggs, pumpkin, vanilla

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil