Directions:
- Warm milk to about room temperature. Add lemon and let sit at least 15 minutes to curdle. Heat first 2c of water to boiling and pour over 100% bran cereal.
- In a separate bowl, cream sweeteners with margarine & oil, then add egg whites, milk/lemon, and water, beating well. Fold in remaining ingredients.
- This keeps in the fridge for up to 6 weeks.
- To make, preheat oven to 350 and cook in muffin tin 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 404.25mg | 17% | |
| Potassium | 45.32mg | 1% | |
| Total Carbs | 30.04g | 10% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5mg | 28% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 393.64mg | 17% | |
| Potassium | 44.13mg | 1% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 5.82g | 24% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.9mg | 28% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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