Directions:
- Preheat oven to 400 degrees F
- Have muffin tins ready with liners sprayed with nonstick spray
- Mix all ingredients together.
- Fill greased tins 2/3 full and bake for 10 - 15 minutes
- Store in covered container in refrigerator .
- Mix will keep for six weeks!
- Enjoy these with a little butter spread or some honey
- ************************************************************************
- Turn your melodrama into a mellow-drama
- ************************************************************************
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.18 Kcal (3878 kJ) | ||
| Calories from fat | 378.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.06g | 65% | |
|---|---|---|---|
| Cholesterol | 76.25mg | 25% | |
| Sodium | 2935.34mg | 122% | |
| Potassium | 305.21mg | 6% | |
| Total Carbs | 123.97g | 41% | |
| Sugars | 43.55g | 174% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 15.59g | 31% | |
| Iron | 5.1mg | 28% | |
| Calcium | 347mg | 35% | |
| Amount Per 100 g | |||
| Calories | 274.04 Kcal (1147 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 65% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 25% | |
| Sodium | 868.49mg | 122% | |
| Potassium | 90.3mg | 6% | |
| Total Carbs | 36.68g | 41% | |
| Sugars | 12.89g | 174% | |
| Dietary Fiber | 2.49g | 34% | |
| Protein | 4.61g | 31% | |
| Iron | 1.5mg | 28% | |
| Calcium | 102.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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