Bran Flax Muffins Recipe

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Ingredients

Count

Nutrition

6705

Calories

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Ingredients:

Serving

2 apples, shredded
1 tsp baking powder
2 tsp baking soda
1 cup brown sugar
1.5 cup carrots, finely shredded
.5-1 cup chopped nuts
2 tsp cinnamon
2 eggs, beaten
0.75 cup flaxseed meal
1.5 cup flour
0.75 cup milk
0.75 cup oat bran
0.5 cup raisins
0.5 tsp salt
1 tsp vanilla

Directions:

MIX: flour, flaxseed, oat bran, sugar, soda, powder, salt, and cinnamon in a large bowl
STIR IN: carrots, apples, raisins, and nuts
COMBINE: milk, eggs, and vanilla
POUR: liquid ingredients into dry ingredients,
STIR: until moistened. Do not over mix
FILL: muffin cups.
BAKE: 350 15-20 minutes or til done

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6704.8 Kcal (28072 kJ)
Calories from fat	3584.31 Kcal
		% Daily Value*
Total Fat	398.26g	613%
Cholesterol	331.04mg	110%
Sodium	9123.22mg	380%
Potassium	6176.02mg	131%
Total Carbs	745.06g	248%
Sugars	286.14g	1145%
Dietary Fiber	128.3g	513%
Protein	159.45g	319%
Vitamin C	38.1mg	64%
Vitamin A	1.9mg	64%
Iron	58.1mg	323%
Calcium	1876.9mg	188%

Amount Per 100 g
Calories	309.73 Kcal (1297 kJ)
Calories from fat	165.58 Kcal
		% Daily Value*
Total Fat	18.4g	613%
Cholesterol	15.29mg	110%
Sodium	421.45mg	380%
Potassium	285.31mg	131%
Total Carbs	34.42g	248%
Sugars	13.22g	1145%
Dietary Fiber	5.93g	513%
Protein	7.37g	319%
Vitamin C	1.8mg	64%
Vitamin A	0.1mg	64%
Iron	2.7mg	323%
Calcium	86.7mg	188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

166.5

Points
188

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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