Six-Week Bran Muffins Recipe

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Six-Week Bran Muffins
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Ingredients:

  • 1 (15 oz) box raisin bran cereal
  • 1 cup oil
  • 3 cups sugar (up
  • 1 quart buttermilk
  • 5 cups plain flour
  • 2 tsp salt
  • 2 cups nuts (optional)
  • 2 tsp cinnamon

Directions:

  1. Mix cereal, flour, sugar, salt, and soda in a large bowl.
  2. Mix well, then add beaten eggs and buttermilk, oil and rest of ingredients.
  3. Mix well and store in refrigerator in airtight covered container.
  4. When ready to cook: Dip spoon in batter (never stir) and fill muffin tins to 3/4 full.
  5. Bake at 375 degrees for 15 or 20 minutes. (Makes about 3 1/2 dz total)
  6. NOTES: Batter keeps in fridge up to 6 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.46 Kcal (1074 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 18.16mg 6%
Sodium 689.18mg 29%
Potassium 111.31mg 2%
Total Carbs 28.59g 10%
Sugars 9.88g 40%
Dietary Fiber 2.29g 9%
Protein 4.42g 9%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 330.86 Kcal (1385 kJ)
Calories from fat 166.58 Kcal
% Daily Value*
Total Fat 18.51g 22%
Cholesterol 23.42mg 6%
Sodium 889.13mg 29%
Potassium 143.61mg 2%
Total Carbs 36.89g 10%
Sugars 12.75g 40%
Dietary Fiber 2.96g 9%
Protein 5.7g 9%
Vitamin C 0.1mg 0%
Iron 2.1mg 9%
Calcium 108.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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