385 feta free Recipes

  • Spinach Feta  Bake
    frozen spinach (thawed and squeezed dry ) and
    7 More
    frozen spinach (thawed and squeezed dry ), cottage cheese (i used fat free), eggs, parmesan cheese (reserve 1 tsp), crumbled feta cheese, garlic powder, minced onion, oregano
    45 min, 8 ingredients
  • Zucchini-Feta Bake
    bulgur, boiling water, olive oil, chopped onions and
    15 More
    bulgur, boiling water, olive oil, chopped onions, minced garlic, sliced zucchini, oregano, basil, marjoram, pepper, egg beaters egg substitute, reduced-fat feta cheese, crumbled, fat-free cottage cheese, chopped fresh parsley, tomato paste, soy sauce, low-fat cheddar cheese, peeled thin sliced tomato, sesame seeds (optional)
    1 hour , 19 ingredients
  • Greek Omelet with Feta
    tightly packed baby spinach leaves, chopped red onions and
    5 More
    tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided
    25 min, 7 ingredients
  • Baked Onions with Feta
    vidalia or other sweet onions and
    6 More
    vidalia or other sweet onions, olive oil-flavored cooking spray, fat-free , less-sodium chicken broth, crumbled feta cheese, dry breadcrumbs, chopped fresh or 1/8 tsp dried thyme, black pepper
    7 ingredients
  • Creamy Feta-Spinach Dip
    fat-free plain yogurt, crumbled feta cheese and
    7 More
    fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread
    15 min, 9 ingredients
  • Spinach and Feta Calzone
    refrigerated pizza crust (i always use ladypit s oops, it... and
    10 More
    refrigerated pizza crust (i always use ladypit s oops, it s a fat free pizza crust), olive oil, onion, garlic cloves, spinach, lemon juice, feta cheese, crumbled (i highly recommend sundried tomato and basil flavored!), pine nuts, dried oregano, salt, ground cayenne pepper
    30 min, 11 ingredients
  • Grilled Feta Quesadillas
    fat free cream cheese and
    8 More
    fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped
    20 min, 9 ingredients
  • Grilled Feta Quesadillas
    fat-free cream cheese and
    7 More
    fat-free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas (6 inches), warmed, chopped pitted ripe olives, diced pimientos, green onion, chopped
    20 min, 8 ingredients
  • Orzo Spinach and Feta Salad
    orzo pasta , cooked according to package directions and
    3 More
    orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing
    20 min, 4 ingredients
  • Barb's Feta Cheese Scramble
    eggs, half-and-half (i use fat free), salt and pepper and
    8 More
    eggs, half-and-half (i use fat free), salt and pepper, olive oil, onion, chopped, zucchini or 1 small yellow squash (or both), salt and pepper, fresh spinach, tomatoes, monterey jack cheese or 1/4 cup other cheese, grated, feta cheese
    20 min, 11 ingredients
  • Penne With Spinach and Feta
    uncooked whole-wheat penne (or other small shaped pasta) and
    9 More
    uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese
    28 min, 10 ingredients
  • Greek Baked Shrimp with Feta
    shrimp, uncooked, sized onion, finely chopped and
    10 More
    shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese
    1 hour 10 min, 12 ingredients
  • Garlic Feta Spread Garlic Feta Spread
    reduced-fat cream cheese, fat-free mayonnaise and
    7 More
    reduced-fat cream cheese, fat-free mayonnaise, garlic cloves, minced, dried basil, crushed, dried oregano, crushed, dill weed, dried thyme, crushed, crumbled feta cheese, fresh vegetables and/or crackers
    10 min, 9 ingredients
  • Spinach Dip With Feta Spinach Dip With Feta
    low-fat buttermilk, crumbled feta cheese and
    7 More
    low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry
    9 ingredients
  • Champagne-Feta Risotto Champagne-Feta Risotto
    water, dried basil, fat-free , less-sodium chicken broth and
    6 More
    water, dried basil, fat-free , less-sodium chicken broth, olive oil, chopped onion, arborio rice or other short-grain rice, champagne or white wine, crumbled feta cheese, grated fresh parmesan cheese
    9 ingredients
  • Vegetable Panini with Feta Vegetable Panini with Feta
    french bread (about 20 inches long), romaine salad mix and
    5 More
    french bread (about 20 inches long), romaine salad mix, no-salt-added kidney beans, rinsed and drained 2 medium-size ripe tomatoes, coarsely chopped, purple onion, thinly sliced, crumbled feta cheese, fat-free caesar dressing, lemon juice
    7 ingredients
  • Lamb Pitas with Feta Sauce Lamb Pitas with Feta Sauce
    toasted wheat germ, chopped fresh mint and
    16 More
    toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half
    18 ingredients
  • Spinach-Feta Stuffed Shells Spinach-Feta Stuffed Shells
    low-fat cottage cheese and
    9 More
    low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil
    10 ingredients




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