Spinach-Feta Stuffed Shells Recipe

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Spinach-Feta Stuffed Shells
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  1. Combine cottage cheese, 1/4 cup feta cheese, 3 tablespoons parsley, salt, nutmeg, spinach, and garlic in a large bowl. Spoon 2 tablespoons cheese mixture into each pasta shell.
  2. Combine the sauce and basil in a large nonstick skillet. Arrange stuffed shells in pan, and bring to a boil over medium-high heat. Cover, reduce heat, and simmer for 15 minutes. Remove from heat, and sprinkle with 1/4 cup feta and 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7963.15 Kcal (33340 kJ)
Calories from fat 2367.25 Kcal
% Daily Value*
Total Fat 263.03g 405%
Cholesterol 332.08mg 111%
Sodium 384.27mg 16%
Potassium 1839.25mg 39%
Total Carbs 1340.51g 447%
Sugars 1041.87g 4167%
Dietary Fiber 70.75g 283%
Protein 111.96g 224%
Vitamin C 5.7mg 9%
Vitamin A 3.8mg 127%
Iron 26.4mg 146%
Calcium 388mg 39%
Amount Per 100 g
Calories 3675.96 Kcal (15391 kJ)
Calories from fat 1092.77 Kcal
% Daily Value*
Total Fat 121.42g 405%
Cholesterol 153.29mg 111%
Sodium 177.39mg 16%
Potassium 849.04mg 39%
Total Carbs 618.81g 447%
Sugars 480.95g 4167%
Dietary Fiber 32.66g 283%
Protein 51.68g 224%
Vitamin C 2.6mg 9%
Vitamin A 1.8mg 127%
Iron 12.2mg 146%
Calcium 179.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 180.4
  • 218

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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