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Vegetable Panini with Feta Recipe

Vegetable Panini with Feta Recipe

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Ingredients:

Serving

1 (16-oz) loaf french bread (about 20 inches long)
1 (10-oz) package romaine salad mix
1 (16-oz) can no-salt-added kidney beans, rinsed and drained 2 medium-size ripe tomatoes, coarsely chopped
1/2 medium-size purple onion, thinly sliced
1/2 cup (2 oz) crumbled feta cheese
1/3 cup fat-free caesar dressing
2 tbsp lemon juice

Directions:

Cut a 1/2-inch-thick slice from top of bread, and set top aside. Hollow out bread using a serrated knife, leaving a 1-inch shell; reserve soft bread for another use. Set bread shell aside.
Combine salad mix and next 4 ingredients. Combine dressing and lemon juice; drizzle over lettuce mixture. Toss.
Fill bread shell with lettuce mixture; replace top. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.87 Kcal (226 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	1.8mg	1%
Sodium	330.33mg	14%
Potassium	44.64mg	1%
Total Carbs	10.71g	4%
Sugars	2.58g	10%
Dietary Fiber	0.46g	2%
Protein	1.29g	3%
Vitamin C	2mg	3%
Iron	0.3mg	1%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	118.36 Kcal (496 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	1%
Cholesterol	3.96mg	1%
Sodium	725.81mg	14%
Potassium	98.09mg	1%
Total Carbs	23.52g	4%
Sugars	5.68g	10%
Dietary Fiber	1g	2%
Protein	2.82g	3%
Vitamin C	4.4mg	3%
Iron	0.6mg	1%
Calcium	45mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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