385 feta and free Recipes

frozen spinach (thawed and squeezed dry ), cottage cheese (i used fat free), eggs, parmesan cheese (reserve 1 tsp), crumbled feta cheese, garlic powder, minced onion, oregano

bulgur, boiling water, olive oil, chopped onions, minced garlic, sliced zucchini, oregano, basil, marjoram, pepper, egg beaters egg substitute, reduced-fat feta cheese, crumbled, fat-free cottage cheese, chopped fresh parsley, tomato paste, soy sauce, low-fat cheddar cheese, peeled thin sliced tomato, sesame seeds (optional)

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

vidalia or other sweet onions, olive oil-flavored cooking spray, fat-free , less-sodium chicken broth, crumbled feta cheese, dry breadcrumbs, chopped fresh or 1/8 tsp dried thyme, black pepper

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

refrigerated pizza crust (i always use ladypit s oops, it s a fat free pizza crust), olive oil, onion, garlic cloves, spinach, lemon juice, feta cheese, crumbled (i highly recommend sundried tomato and basil flavored!), pine nuts, dried oregano, salt, ground cayenne pepper

fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped

fat-free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas (6 inches), warmed, chopped pitted ripe olives, diced pimientos, green onion, chopped

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

eggs, half-and-half (i use fat free), salt and pepper, olive oil, onion, chopped, zucchini or 1 small yellow squash (or both), salt and pepper, fresh spinach, tomatoes, monterey jack cheese or 1/4 cup other cheese, grated, feta cheese

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese

reduced-fat cream cheese, fat-free mayonnaise, garlic cloves, minced, dried basil, crushed, dried oregano, crushed, dill weed, dried thyme, crushed, crumbled feta cheese, fresh vegetables and/or crackers

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry

water, dried basil, fat-free , less-sodium chicken broth, olive oil, chopped onion, arborio rice or other short-grain rice, champagne or white wine, crumbled feta cheese, grated fresh parmesan cheese

french bread (about 20 inches long), romaine salad mix, no-salt-added kidney beans, rinsed and drained 2 medium-size ripe tomatoes, coarsely chopped, purple onion, thinly sliced, crumbled feta cheese, fat-free caesar dressing, lemon juice

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil