403 favourite nutritious Recipes

wheat flour, baking powder, pure ghee (clarified butter), sugar, milk , required to make a smooth batter, nutmeg powder, salt to taste.

lean beef , cut into cubes, light olive oil, butter (or margarine), onion, finely chopped, flour, bay leaf, chopped fresh thyme (or 1 tsp dried ), beef stock, salt & pepper, red wine (recommended !) (optional), carrots, coarsely chopped, potatoes, coarsely chopped, onions, coarsely chopped, italian tomatoes, drained & chopped, chopped fresh italian parsley

self raising flour, baking powder, margarine, sugar, dried fruit, cherries, egg, milk

fresh gingerroot, garlic, brown sugar, stalk lemongrass, coriander seed, ground cinnamon, whole black peppercorns, red chile , deseeded, salt

fryer chickens, cut up, ginger powder, flour, salt, oil (or use cooking spray ), eggs, milk, chopped onion, diced cooked bacon (or bacon bits from a jar), flour, condensed beef broth, curry powder (or more , to taste), sugar, ketchup, lemon juice

cucumbers, peeled and seeded, onions, cauliflower, red peppers, head celery, green peppers, apples, grated, salt, boiling water, vinegar, granulated sugar, mustard seeds, celery seeds, turmeric, cornstarch

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, nonfat dry milk powder, wheat germ, brown sugar, chopped walnuts, unsalted dry roasted peanuts,chopped, raisins, eggs, vegetable oil, molasses, orange juice, bananas,mashed, chopped dried apricots

warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)

peanut butter, honey, vanilla, carob powder, skim milk, coconut, chopped raisins, chopped nuts, sesame seeds, sunflower seeds, sugar

butter, onion, chopped, all-purpose flour, chicken stock, broccoli, chopped, pepper, cayenne pepper (or to taste), milk, cheddar cheese, grated, salt

butter, caster sugar, brown sugar, vanilla, egg, self raising flour, salt, dates, chopped, walnuts, chopped

red cabbage, apples, peeled and chopped, salt and pepper, butter or 3 tbsp margarine, vinegar, brown sugar, cinnamon

water, ketchup, worcestershire sauce, onions (chopped ), brown sugar, white vinegar

mixed sprouts (such as sunflower), fresh cilantro, chopped, fresh parsley, chopped, mint, chopped, basil leaves, chopped or torn, lemons , o cut in half, crosswise, limes, cut in half , crosswise, macadamia nut oil (or walnut oil), coarse sea salt, ripe avocado, peeled, seeded, chopped, dehydrated almonds (or other dehydrated nuts), dried currant, hemp seeds, dulse seaweed , picked over to remove any shells, torn into pieces

olive oil, garlic, minced, tomato, peeled,seeded & chopped, onion, thinly sliced, red pepper flakes or 1 birds eye chile, crushed but whole (remove after sauce is cooked), oregano, salt, pepper

olive oil, balsamic vinegar or 1/8 cup other wine vinegar, kosher salt, fresh ground black pepper, dijon mustard, maple syrup

sugar (500 ml), cinnamon (5 ml), nutmeg (5 ml), cornstarch (25 ml), melted butter (125 ml), eggs, buttermilk (250 ml), pie crusts (23 cm )