Directions:
- Combine the water and yeast to dissolve.
- Add the sweetener of your choice and 3 cups whole wheat flour.
- Beat 21/2 minutes with the mixer (or 100 strokes).
- Stir in the oil, salt, and all the other flours (plus enough whole wheat flour so that the dough does not stick to the side of pan.)
- Turn out on a floured surface and knead 8-10 minutes or until firm and elastic.
- Let rise, covered,until doubled in bulk.
- Punch down and divide into thirds.
- Place into lightly greased loaf pans ( to which dough fills pan at least 1/2 full. ( 2 or 3 )
- Let rise for 30 minutes.
- Bake at 350 for 50 minutes.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 307.46mg | 13% | |
| Potassium | 129.52mg | 3% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.43g | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.26 Kcal (943 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 6% | |
|---|---|---|---|
| Sodium | 434.92mg | 13% | |
| Potassium | 183.22mg | 3% | |
| Total Carbs | 39.57g | 9% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 3.76g | 11% | |
| Protein | 6.27g | 9% | |
| Iron | 2.9mg | 11% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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