15 nutritious green Recipes

  • Nutritious Soup
    minced beef, beef broth, canned whole tomatoes and
    9 More
    minced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves
    5 hour 30 min, 12 ingredients
  • Nutritious Nachos
    tortilla chips, sharp cheddar cheese (shredded ) and
    6 More
    tortilla chips, sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), orange bell pepper (cut into 1 inch strips), green pepper (cut into 1 inch strips), mushroom (chopped ), pace picante sauce (hot ), garlic powder
    5 min, 8 ingredients
  • Nutritious Delicious SLENDER Soup
    vegetable juice (v-8), water, sliced carrots and
    6 More
    vegetable juice (v-8), water, sliced carrots, green beans (frozen or fresh ), diced celery, diced potato, chopped onion, salt, pepper
    1 hour 15 min, 9 ingredients
  • Delicious Nutritious Salad
    salad greens, bell pepper, cucumber, tomato, yellow squash and
    6 More
    salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion
    15 min, 11 ingredients
  • Bean Soup With Sausage and More - Southwest Flavors - Nutritious
    dried pinto beans, canola oil and
    17 More
    dried pinto beans, canola oil, italian sausage (hot or sweet, about 2 links ), bacon (or skip the and use an extra sausage link), onion, chopped, chicken stock (homemade, strong, preferred , but you can substitute 1 15-oz. can chicken broth), water, salt, black pepper, garlic cloves, minced, chili pepper (3 tsp hot , canned hatch chilies, or 1 tsp fresh jalapeno pepper, finely diced), bell pepper, diced (red or green ), carrots , 1/3-inch slices, celery ribs, chopped, red potatoes, chopped into 3/4-inch chunks (about 3 red new potatoes), fresh cilantro, grated cheese (monterey jack, cheddar or mexican), chile, cilantro
    2 hour , 19 ingredients
  • Nutritious Soya Kababs Nutritious Soya Kababs
    oil and
    9 More
    oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying
    40 min, 10 ingredients
  • Nutritious And Versatile Steamed Egg Nutritious And Versatile Steamed Egg
    eggs, beaten, water, salt, white pepper powder, oil and
    7 More
    eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )
    20 min, 12 ingredients
  • Nutritious  Fruit  &  Vegetable  Smoothie - Nutritious Fruit & Vegetable Smoothie -
    fresh spinach, green apple, cored and
    2 More
    fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)
    10 min, 4 ingredients
  • Charishma's Nutritious and Tasty  Four Greens' Rice  T Charishma's Nutritious and Tasty Four Greens' Rice T
    rice, washed and drained, water and
    11 More
    rice, washed and drained, water, green chilies, chopped (i use 1 large and 1 small), cm ginger, peeled and chopped, spring onions, chopped (both whites and greens), oil, mint leaf, chopped, coriander leaves, chopped, green cardamoms, powdered, cinnamon stick, powdered (optional), salt, spring onions, chopped,to garnish
    40 min, 13 ingredients
  • Super Nutritious Frittata Super Nutritious Frittata
    sweet potato, broccoli, chopped, eggs, salt and
    6 More
    sweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded
    40 min, 10 ingredients
  • Easy Nutritious Acorn Squash Easy Nutritious Acorn Squash
    acorn squash , or any green winter squash, dashi, sugar and
    2 More
    acorn squash , or any green winter squash, dashi, sugar, mirin, tamari soy sauce
    30 min, 5 ingredients
  • Delicious and Nutritious Tetrazzini Delicious and Nutritious Tetrazzini
    fat free ground turkey, chicken breasts, cubed and
    14 More
    fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )
    40 min, 16 ingredients
  • My All-Time Favourite Nutritious Veggie Lentil Salad My All-Time Favourite Nutritious Veggie Lentil Salad
    carrot, peeled and grated and
    6 More
    carrot, peeled and grated, yellow lentils, washed and soaked in boiling hot water for 15 to 20 minutes (yellow moong dal), white lentils (white urad dal), mustard seeds, green chili, chopped (use 2 if you like it more spicy), cucumbers , chopped into real small pieces, oil
    25 min, 7 ingredients




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