Directions:
- Combine flour, salt, and ginger.
- Lightly beat milk and eggs together.
- Dip chicken in egg mixture and then in flour mixture.
- Put oil on cookie sheet or spray generously with cooking spray.
- Then put coated chicken, skin side down on cookie sheet.
- (The recipe also works well with skinless chicken.) Bake at 400 degrees for 20 minutes and then turn the chicken over.
- Mix remaining ingredients and bring to a boil.
- After the first 20 minutes of cooking and turning the chicken over, spoon half the sauce over the chicken and bake for another 20 minutes.
- Then spoon the remaining glaze over the chicken pieces and bake a further 20 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.82 Kcal (1766 kJ) | ||
| Calories from fat | 237.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 150.84mg | 50% | |
| Sodium | 2298.19mg | 96% | |
| Potassium | 421.46mg | 9% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241 Kcal (1009 kJ) | ||
| Calories from fat | 135.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 41% | |
|---|---|---|---|
| Cholesterol | 86.18mg | 50% | |
| Sodium | 1313.02mg | 96% | |
| Potassium | 240.79mg | 9% | |
| Total Carbs | 11.93g | 7% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 14.76g | 52% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.2mg | 21% | |
| Calcium | 36.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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