Nutritious Bread For Breakfast Recipe

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Nutritious Bread For Breakfast
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Ingredients:

Directions:

  1. Combine flours,salt,soda,baking powder,dry milk,wheat germ,sugar,nuts and raisins in a large bowl
  2. Blend throughly with pastry blender.
  3. Beat eggs with mixer until foamy,add oil,molasses,orange juice,and bananas beating after each addition.Add apricots,mix just to chop coarsely.
  4. Pour mixture into bowl with the dry ingredients.
  5. Stir just until all flour is moistened
  6. Pour into (2)- 7 3/8x3 5/8x2 1/4-Inch greased loaf pans
  7. Bake in a slow oven at 325 degree for 1 hour,until center is firm when pressed lightly with fingertip.
  8. Cool slightly in pan on rack,then remove from pan and cool completely
  9. When Cool,Wrap tightly and store over night to blend flavors,before eating.
  10. Note:May make muffins at 350 degree for 20 minutes baking
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.36 Kcal (416 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 12.36mg 4%
Sodium 54.96mg 2%
Potassium 187.81mg 4%
Total Carbs 13.99g 5%
Sugars 7.69g 31%
Dietary Fiber 0.8g 3%
Protein 1.72g 3%
Vitamin C 3mg 5%
Iron 0.8mg 4%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 261.29 Kcal (1094 kJ)
Calories from fat 107.68 Kcal
% Daily Value*
Total Fat 11.96g 7%
Cholesterol 32.5mg 4%
Sodium 144.52mg 2%
Potassium 493.89mg 4%
Total Carbs 36.78g 5%
Sugars 20.22g 31%
Dietary Fiber 2.11g 3%
Protein 4.53g 3%
Vitamin C 7.9mg 5%
Iron 2.1mg 4%
Calcium 87.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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