Favourite Meat Rub Recipe

Posted by
Rate It!
Favourite Meat Rub
Add your photo!
Ingredients
10
Count
Nutrition
54
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 piece fresh gingerroot
  • 2 cloves garlic
  • 2 tbsp brown sugar
  • 1/2 tbsp clove
  • 1/2 tbsp ground cinnamon
  • 1 red chile , deseeded
  • 1 tsp salt

Directions:

  1. Place all ingredients in a blender and puree.
  2. This rub will keep in the fridge for up to 3 weeks.
  3. Rub over lamb beef, or chicken before cooking.
  4. It is great on whole legs of lamb or sirlions.
  5. Although I have put in the yield, I have never measured this, I just use it till it has all gone.
  6. Sorry- I will try to check next time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.05 Kcal (226 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 1167.24mg 49%
Potassium 69.8mg 1%
Total Carbs 13.53g 5%
Sugars 9.49g 38%
Dietary Fiber 2.22g 9%
Protein 0.59g 1%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 266.18 Kcal (1114 kJ)
Calories from fat 22.8 Kcal
% Daily Value*
Total Fat 2.53g 1%
Sodium 5748.1mg 49%
Potassium 343.74mg 1%
Total Carbs 66.65g 5%
Sugars 46.73g 38%
Dietary Fiber 10.91g 9%
Protein 2.88g 1%
Vitamin C 7.9mg 3%
Iron 3.6mg 4%
Calcium 253.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top