Favourite Spicy Red Sauce Recipe

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Favourite Spicy Red Sauce
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Ingredients:

Directions:

  1. Heat oil in a heavy pan, cook onions until soft.
  2. Once onions are slightly brown add rest of ingredients, salt& pepper to taste.
  3. Continue cooking over medium heat for about 20 minutes.
  4. Serve hot with grilled meat or fish, yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.97 Kcal (465 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 6.79mg 0%
Potassium 272.95mg 6%
Total Carbs 11g 4%
Sugars 5.17g 21%
Dietary Fiber 2.37g 9%
Protein 1.61g 3%
Vitamin C 15.8mg 26%
Iron 0.1mg 0%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 72.74 Kcal (305 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 11%
Sodium 4.45mg 0%
Potassium 178.92mg 6%
Total Carbs 7.21g 4%
Sugars 3.39g 21%
Dietary Fiber 1.55g 9%
Protein 1.06g 3%
Vitamin C 10.4mg 26%
Iron 0.1mg 0%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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