Amount Per 1 Serving
Calories	465.43 Kcal (1949 kJ)
Calories from fat	254.22 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Cholesterol	0.31mg	0%
Sodium	26.92mg	1%
Potassium	519.15mg	11%
Total Carbs	47.12g	16%
Sugars	20.09g	80%
Dietary Fiber	6.21g	25%
Protein	13.66g	27%
Vitamin C	1.3mg	2%
Iron	3.6mg	20%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	407.53 Kcal (1706 kJ)
Calories from fat	222.6 Kcal
		% Daily Value*
Total Fat	24.73g	43%
Cholesterol	0.27mg	0%
Sodium	23.57mg	1%
Potassium	454.57mg	11%
Total Carbs	41.26g	16%
Sugars	17.59g	80%
Dietary Fiber	5.44g	25%
Protein	11.96g	27%
Vitamin C	1.1mg	2%
Iron	3.2mg	20%
Calcium	129mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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