Favourite Cleansing Grains Recipe

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Favourite Cleansing Grains
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Ingredients:

  • 2 tbsp oatmeal
  • 2 tbsp cornmeal
  • 2 tsp wheat germ

Directions:

  1. Mix everything in a clean container.
  2. Store airtight in it.
  3. To use: Combine a tsp.
  4. Or two of the mixture with equal parts of water or cleanser to create a paste (about 1/2 cup is needed for your whole body).
  5. Massage this paste gently into your skin.
  6. Rinse well with water and pat dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.13 Kcal (637 kJ)
Calories from fat 20.46 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 138.23mg 6%
Potassium 128.59mg 3%
Total Carbs 28.75g 10%
Sugars 2.52g 10%
Dietary Fiber 2.88g 12%
Protein 4.69g 9%
Iron 1.6mg 9%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 306.37 Kcal (1283 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 3%
Sodium 278.38mg 6%
Potassium 258.96mg 3%
Total Carbs 57.9g 10%
Sugars 5.08g 10%
Dietary Fiber 5.79g 12%
Protein 9.45g 9%
Iron 3.3mg 9%
Calcium 45mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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