482 fat veggies Recipes
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fresh corn, canola oil, divided and13 Morefresh corn, canola oil, divided, tomatoes, seeded and chopped, zucchini, chopped, red onion, chopped, garlic cloves, minced, black beans, rinsed and drained, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, corn tortillas (6 inches), warmed, shredded monterey jack cheese, salsa verde, ripe avocado, peeled and thinly sliced, reduced-fat sour cream , optional20 min, 15 ingredients
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chopped onion, garlic clove, minced and11 Morechopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato30 min, 13 ingredients
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foccacia bun and15 Morefoccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste20 min, 16 ingredients
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mayonnaise, garlic cloves, minced, separated, lemon juice and15 Moremayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled15 min, 18 ingredients
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Veggie Casserolegreen beans, kernel corn, peas, veg-all and7 Moregreen beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter30 min, 11 ingredients
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Veggie Egg Rollsdark sesame oil, shredded carrot, diced water chestnuts and11 Moredark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)14 ingredients
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Veggie Pita Meltswater or 1/4 cup broth, julienned carrot and9 Morewater or 1/4 cup broth, julienned carrot, julienned yellow squash, sliced mushrooms, julienned onion, julienned green bell pepper, black pepper, dijon mustard, fat free pita breads, fresh tomatoes, shredded nonfat mozzarella cheese23 min, 11 ingredients
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Veggie Quesadillastomatoes medium and12 Moretomatoes medium, zucchini small, quartered and thinly sliced, yellow pepper (or other color) medium, seeded and finely chopped, green onions medium, thinly sliced, jalapeno pepper (optional) seeded and minced (wear gloves to prevent irritation), cilantro fresh, lime juice fresh, lime zest (optional) finely grated, salt, cayenne pepper, flour tortillas burrito sized, shredded reduced-fat monterey jack cheese, cilantro (optional)25 min, 13 ingredients
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Veggie Quesadillasbutter-flavored vegetable cooking spray, shredded cabbage and8 Morebutter-flavored vegetable cooking spray, shredded cabbage, chopped fresh mushrooms, chopped sweet red pepper, shredded carrot, minced onion, ground celery seed, salt, flour tortillas, shredded reduced-fat sharp cheddar cheese4 min, 10 ingredients
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Fresh Veggie Pocketsfat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients
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Veggie Steak Fajitasbeef top sirloin steak (1 lb), thinly sliced, ground cumin and8 Morebeef top sirloin steak (1 lb), thinly sliced, ground cumin, salt, canola oil, divided, onion , julienned, sweet red pepper , julienned, green pepper , julienned, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, ingredients : shredded lettuce, chopped tomato and reduced-fat sour cream25 min, 10 ingredients
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Veggie Niçoise Saladbeet (about 8) and11 Morebeet (about 8), french haricots vert or 4 oz thin green beans, red potato, hard-boiled eggs , quartered lengthwise (optional), tomatoes, halved, minced shallots, prepared horseradish, sherry wine vinegar, reduced-fat sour cream, dijon mustard, extra virgin olive oil, chopped fresh dill26 min, 12 ingredients
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Veggie Spirelli Saladtri-color spiral pasta, fat-free italian dressing and7 Moretri-color spiral pasta, fat-free italian dressing, diagonally sliced red or green (or both ) peppers, sliced zucchini, fresh broccoli, minced onions, salt (optional), pepper, garlic (fresh or powder )10 min, 9 ingredients
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Veggie-Cheezy-Salsa Dipsalsa, cabbage coleslaw blend, frozen vegetables and1 Moresalsa, cabbage coleslaw blend, frozen vegetables, pre-shredded fat-free cheddar cheese6 min, 4 ingredients
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Pita Bread Veggie Pizzafat-free whole wheat pita bread, olive oil, cream cheese and7 Morefat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives25 min, 10 ingredients
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Zesty Creamy Veggie Dipfat free cream cheese, softened and2 Morefat free cream cheese, softened, dried italian salad dressing mix, tomato juice5 min, 3 ingredients
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