Veggie-Cheezy-Salsa Dip Recipe

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Veggie-Cheezy-Salsa Dip
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Ingredients
4
Count
Nutrition
414
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. In a microwavable dish layer cabbage, frozen veggies, and then salsa.
  2. Microwave for 3 minutes.
  3. Add cheese and microwave about 45 more seconds but keep an eye on it.
  4. Take out and enjoy- I ate it as is but while I was eating saw it would be excellent with nachos too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.08 Kcal (1734 kJ)
Calories from fat 283.16 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 16.74mg 6%
Sodium 1146.26mg 48%
Potassium 695.27mg 15%
Total Carbs 29.09g 10%
Sugars 14.72g 59%
Dietary Fiber 6.91g 28%
Protein 9.39g 19%
Vitamin C 59.4mg 99%
Iron 0.5mg 3%
Calcium 269.9mg 27%
Amount Per 100 g
Calories 128.83 Kcal (539 kJ)
Calories from fat 88.1 Kcal
% Daily Value*
Total Fat 9.79g 48%
Cholesterol 5.21mg 6%
Sodium 356.63mg 48%
Potassium 216.32mg 15%
Total Carbs 9.05g 10%
Sugars 4.58g 59%
Dietary Fiber 2.15g 28%
Protein 2.92g 19%
Vitamin C 18.5mg 99%
Iron 0.1mg 3%
Calcium 84mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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