Ingredients:
- 1/2 cup julienned carrot
- 1/2 cup julienned yellow squash
- 1/2 cup julienned onion
- 1/2 cup julienned green bell pepper
Directions:
- Preheat oven to 375.
- Heat water.
- Add carrots, squash, mushrooms, onions, and green peppers.
- Heat until tender.
- Drain and season with black pepper.
- Spread mustard on unsplit pitas.
- Top with vegetables, tomato slices and mozzarella.
- Place pitas on baking sheet and bake for 8 minutes or until cheese melts.
- Makes 4 servings.
- Each: 3 POINTS (based on the pita& cheese you use).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.87 Kcal (125 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 183.74mg | 8% | |
| Potassium | 182.65mg | 4% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.06 Kcal (130 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 191.06mg | 8% | |
| Potassium | 189.92mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 8.3mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
