Veggie Spirelli Salad Recipe

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Veggie Spirelli Salad
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Ingredients:

Directions:

  1. Marinate peppers, zucchini, broccoli and onion with Italian dressing.
  2. Cover and refrigerate for three hours.
  3. One hour before serving, boil pasta according to directions.
  4. Toss pasta with marinated vegetables and seasoning.
  5. Refrigerate for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.81 Kcal (1628 kJ)
Calories from fat 23.29 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 0.77mg 0%
Sodium 928.95mg 39%
Potassium 445.57mg 9%
Total Carbs 80.62g 27%
Sugars 6.91g 28%
Dietary Fiber 6.52g 26%
Protein 13.51g 27%
Vitamin C 27.5mg 46%
Iron 3.8mg 21%
Calcium 60mg 6%
Amount Per 100 g
Calories 201.4 Kcal (843 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 4%
Cholesterol 0.4mg 0%
Sodium 481.19mg 39%
Potassium 230.8mg 9%
Total Carbs 41.76g 27%
Sugars 3.58g 28%
Dietary Fiber 3.38g 26%
Protein 7g 27%
Vitamin C 14.2mg 46%
Iron 2mg 21%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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