38 fat veggie dip Recipes

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

philadelphia fat free cream cheese, baby carrots, broccoli florets, fat free ranch dressing

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

kraft reduced-fat parmesan cheese, asparagus spear, drained, chopped, frozen chopped spinach, thawed, drained, artichoke hearts, drained, chopped, philadelphia cream cheese with chives and onions, kraft light mayonnaise

avocado, fat-free cottage cheese, onion, chopped, minced garlic, red pepper flakes to taste

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper