Veggie Niçoise Salad Recipe

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Veggie Niçoise Salad
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Ingredients:

Directions:

  1. Preheat oven to 425°F Wrap beets in foil and bake until tender when pierced, about 1 hour. Set aside to cool. Peel beets and cut into small wedges.
  2. Bring medium saucepan of lightly salted water to a boil. Add haricots vert and cook until tender, about 4 minutes. Using slotted spoon, transfer haricots vert to colander and rinse under cold running water; pat dry with paper towels. Pour off all but 3 inches water from pan and place steamer basket inside. Add potatoes, cover and steam over medium-high heat until tender when tested with a fork, about 20 minutes. Let cool slightly, then cut each potato into quarters.
  3. Make dressing: In medium bowl, combine shallots, horseradish, vinegar, sour cream and mustard. Whisk in oil, 1 tablespoon at a time, until well blended. Season with salt and pepper. (Vegetables and dressing can be prepared up to 1 day ahead. Cover separately and refrigerate. Bring to room temperature before using.).
  4. Just before serving, stir dill into dressing. In large bowl, toss beets, beans and potatoes with 1/4 cup of dressing. Mound beet salad on plates and garnish with eggs, if using, and tomatoes. Serve remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.51 Kcal (1798 kJ)
Calories from fat 216.04 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 281.85mg 94%
Sodium 341.61mg 14%
Potassium 1470.36mg 31%
Total Carbs 40.37g 13%
Sugars 16.7g 67%
Dietary Fiber 8.23g 33%
Protein 16.84g 34%
Vitamin C 44.4mg 74%
Iron 3.1mg 17%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 76.95 Kcal (322 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 37%
Cholesterol 50.49mg 94%
Sodium 61.2mg 14%
Potassium 263.42mg 31%
Total Carbs 7.23g 13%
Sugars 2.99g 67%
Dietary Fiber 1.47g 33%
Protein 3.02g 34%
Vitamin C 8mg 74%
Iron 0.6mg 17%
Calcium 18.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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