Directions:
- Heat 2 Tablespoons of Olive oil in a Medium Skillet Place Pita Bread in Pan and lightly toast each side. Let cool.
- Mix 1 8oz Cream Cheese with 1 Tablespoon Dill 1 Pressed Clove of Garlic Refrigerate Cream Cheese Mix.
- Rinse & Drain & Chop Broccoli
- Rinse & Drain & Chop Cauliflower.
- Peel outer edge of carrots - discard
- Continue to peel/shred carrots until completely shred.
- Slice Green Olives
- Remove Cream Cheese Mix from Refrigerator
- Spread on top of toasted Pita Bread
- Top with Sprouts, Shred Carrots, Chopped Broccoli & Cauliflower and Sliced Olives
- Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 139.89mg | 6% | |
| Potassium | 367.36mg | 8% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.15 Kcal (331 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 11% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 2% | |
| Sodium | 107.99mg | 6% | |
| Potassium | 283.59mg | 8% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 2.86g | 15% | |
| Dietary Fiber | 2.4g | 12% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 37.5mg | 81% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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